by Alain Tello Robledo · Alain Tello Robledo · tapa blanda · ISBN 9788494370007
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«Psico-fitness holístico: El Método del Anti-Método AtelTrainer» is a health and wellness essay by Alain Tello Robledo (paperback, 242 pp., in Spanish).
The author presents an «anti-method» of training that fuses Western and Eastern disciplines and philosophies. Against poor sports practice, he proposes subtle, introspective exercises that help regain self-confidence and achieve safe, lasting physical and mental well-being.
First book by AtelTrainer, published on May 1, 2015; the series continues with «Zen Deportivo» and «Sanación Ancestral».
For readers interested in personal growth, holistic health and conscious sports practice, far from conventional performance.
