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Second life
Psiconutrición
by Griselda Herrero Martín, Cristina Andrades Ramírez · SEKOTIA · tapa blanda · 320 pages
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Pages: 320 pagesAuthor: Griselda Herrero Martín, Cristina Andrades RamírezPublisher: SEKOTIAFormat: tapa blandaLanguage: es-ESRelease date: 15/7/2020ISBN: ISBN 9788417828400
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Synopsis of Psiconutrición
Descubre cómo tus emociones influyen en tus hábitos alimenticios y aprende a gestionarlas para tener una relación más saludable con la comida. Este libro te ayudará a entender qué pasa en tu cabeza cuando las emociones te llevan a comer de forma impulsiva, a superar la frustración de no mantener hábitos saludables y a dejar de sentirte culpable después de comer. Con Psiconutrición, podrás transformar tu relación con la comida y alcanzar un bienestar emocional duradero.
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