by Boticaria García · Editorial Planeta · tapa blanda · ISBN 9788408282334
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«Tu cerebro tiene hambre» is the popular science essay on nutrition and obesity by Boticaria García, published by Editorial Planeta in paperback.
It debunks myths about diets and obesity and explains why willpower is not enough: adipocytes, microbiota, hormones and genes all play a role. It proposes strategies against emotional hunger, compares diet and exercise, and analyzes anti-obesity drugs, in an accessible and friendly tone.
The book's subtitle is «5 grandes cambios que te ayudarán a perder grasa y ganar salud». It belongs to the No Ficción collection from Editorial Planeta. It was published on January 17, 2024.
For readers interested in nutrition, diets and health who want an accessible, humorous take on obesity and overweight.
