by Wilhelm Mertens, Helmut Oberlack · Edimat Libros · tapa blanda · ISBN 9788497648240
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«Qigong: relajante, tranquilizador y revitalizador» is the health guide by Wilhelm Mertens and Helmut Oberlack (Edimat Libros, paperback, 80 pages, Spanish).
The book presents different forms of exercise and bodywork inspired by qigong to release tension, gain strength, improve balance, and become aware of one's own body. The work combines movement, breathing, and energy to harmonize body, mind, and spirit and provide calm and vitality.
It belongs to the Salud y vida collection. Spanish edition published in 2006.
Recommended for readers interested in health, wellness, physical exercise, and breathing techniques such as qigong.
