Quaderno d'esercizi per organizzarsi meglio e vivere senza stress

Synopsis of Quaderno d'esercizi per organizzarsi meglio e vivere senza stress

«Quaderno d'esercizi per organizzarsi meglio e vivere senza stress» is the health and wellness workbook by Christel Petitcollin, published by Vallardi A. in paperback (64 pages, in Italian).

It proposes learning to distinguish useful stress from harmful stress and to channel it to achieve more effective personal organization. With simple exercises and positive notes, it aims for daily tasks to be faced calmly and without feeling overwhelmed, with a practical and playful approach.

Italian edition, fifth edition, with illustrations by Nathalie Jomard. Published on September 14, 2017.