by Sergio Fernández · RBA Revistas. · tapa blanda · ISBN 9788491870265
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«Qué comer para ganar salud y cómo prepararlo» is a health and food book by Sergio Fernández (RBA Revistas, paperback, 143 pages, in Spanish).
Sergio Fernández offers a practical guide to nutrition and cooking for improving health through daily eating. He explains which foods are most beneficial for the body and how to cook them simply, with easy recipes, practical tips and options for eating better without giving up flavor.
Published in 2018 by RBA Revistas. The title falls within the Health and Wellness category and the field of cooking; the paperback edition has 143 pages in Spanish.
Aimed at readers interested in nutrition and healthy cooking who want to make simple changes to their daily diet.
