by Eduard Estivill · Círculo De Lectores · tapa dura · ISBN 9788467254082
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In 'Que no te quiten el sueño', Dr. Eduard Estivill presents a practical method for adults suffering from insomnia. Following the success of his method for children, Estivill offers simple and effective solutions to deactivate stress and anxiety, promoting restful sleep. The book addresses how everyday problems and bad habits can affect nighttime rest, and provides guidelines to face the day and achieve complete rest, essential for performing better at work and maintaining an active and optimistic life.
Tapa dura
