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Second life
Quit Drinking
by Robert J. Finger · Vincenzo Guerra · tapa blanda · 208 pages
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Pages: 208 pagesAuthor: Robert J. FingerPublisher: Vincenzo GuerraFormat: tapa blandaLanguage: enRelease date: 3/6/2021ISBN: ISBN 9781802321579
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Synopsis of Quit Drinking
Esta guía ofrece métodos de meditación, relajación e hipnosis para ayudar a las personas a dejar o reducir el consumo de alcohol. Aborda las causas de la adicción al alcohol, sus efectos en la vida y las relaciones, y cómo reconocer y tratar los síntomas de abstinencia. Incluye un plan para lidiar con recaídas y desencadenantes, y un desafío de 30 días sin alcohol.
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