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Recetas para dormir bien
4.1
Salud y BienestarISBN | 9788401379338
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Product details
Pages: 312 pages
Author: Eduard Estivill, Mirta Averbuch
Publisher: PLAZA & JANES
ISBN: 9788401379338
Format: tapa dura
Language: es-ES
Release date: 24/3/2006
ISBN: 9788401379338
Synopsis of Recetas para dormir bien
Este libro, escrito por Eduard Estivill y Mirta Averbuch, ofrece ideas prácticas para mejorar la calidad del sueño. Los autores, reconocidos especialistas en la materia, brindan consejos sencillos y efectivos para solucionar los trastornos del sueño. A través de combinaciones e ingredientes, como si se tratara de recetas de cocina, el lector aprenderá a crear las condiciones óptimas en su dormitorio, organizar su rutina diaria, eliminar los ronquidos y aprovechar los beneficios de una buena siesta. Una guía completa para recuperar un sueño reparador y placentero.
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