by Eduard Estivill, Mirta Averbuch · PLAZA & JANES · tapa dura · ISBN 9788401379338
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«Recetas para dormir bien» is the health guide by Eduard Estivill and Mirta Averbuch, published by Plaza & Janés in hardcover (312 pages, in Spanish).
The book presents rest as a recipe: you need to know the ingredients that favor sleep and combine them. With a popularizing tone, it offers guidelines for creating a suitable bedroom, organizing the daily routine and combating insomnia, snoring, shift work, a baby's crying or the nap.
First edition published in March 2006, within the Obras Diversas collection.
For those seeking to improve their rest and solve problems such as insomnia, snoring or poor sleep with practical advice.
