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Recharge: A Year of Self-Care to Focus on You
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Salud y BienestarISBN | 9780349418148
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Product details
Pages: 272 pages
Author: Julie Montagu
Publisher: Piatkus
ISBN: 9780349418148
Format: tapa dura
Language: en
Release date: 25/12/2018
ISBN: 9780349418148
Synopsis of Recharge: A Year of Self-Care to Focus on You
Descubre cómo recargar tu mente, cuerpo y alma con 'Recharge: Un Año de Autocuidado para Centrarte en Ti' de Julie Montagu. Este libro te ofrece una guía mes a mes llena de consejos y prácticas para integrar el autocuidado en tu vida diaria. Aprende a comer conscientemente, manejar el estrés, desintoxicarte digitalmente, reconstruir tu autoestima y encontrar tus pasiones. Conviértete en la mejor versión de ti mismo y encuentra el equilibrio que necesitas para una vida plena y feliz.
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