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Second life
Redessiner son corps avec le Qi Gong
by Jean-Claude Sapin, Brigitte Bailleul · Ellebore · tapa blanda · 160 pages
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Pages: 160 pagesAuthor: Jean-Claude Sapin, Brigitte BailleulPublisher: ElleboreFormat: tapa blandaLanguage: fr-FRRelease date: 13/5/2019ISBN: ISBN 9791023001556
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Synopsis of Redessiner son corps avec le Qi Gong
Este libro ofrece una guía práctica para la regulación del peso y la mejora de la salud a través de la milenaria disciplina del Qi Gong. Sin recurrir a dietas restrictivas ni suplementos químicos, los autores presentan programas personalizados diseñados para eliminar toxinas, optimizar las funciones digestivas y armonizar el cuerpo con la mente, promoviendo un bienestar integral basado en la nutrición del corazón, el Qi y el cuerpo físico. Escrito por los expertos Brigitte Bailleul y Jean-Claude Sapin, este manual ilustrado es una herramienta esencial para quienes buscan rediseñar su figura y mejorar su vitalidad de manera natural. A través de ejercicios específicos, los lectores aprenderán a conectar su estado emocional con sus hábitos alimenticios, logrando un equilibrio duradero y una mejor calidad de vida.
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