by Ramiro Calle · Edaf · tapa blanda · ISBN 9788441401020
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«Relajación y respiración en casa con Ramiro Calle» is the practical guide by Ramiro Calle, published by Edaf in paperback (112 pages, in Spanish).
Ramiro Calle presents a guide to learning to relax and breathe consciously from home. With clear language and easy-to-follow exercises, the book is designed to reduce the stress and agitation that affect physical and mental well-being, and to regain calm in daily routine.
Published in September 1996, it falls within the areas of health, well-being and spirituality.
Aimed at readers seeking simple resources to manage stress and cultivate calm at home, with a focus on physical and mental well-being.
