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Relájate en pocos minutos
4.3
Salud y BienestarISBN | 9788415612810
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Product details
Pages: 128 pages
Author: Florence Vertanesian
Publisher: Terapias Verdes
ISBN: 9788415612810
Format: tapa dura
Language: es-ES
Release date: 7/11/2016
ISBN: 9788415612810
Synopsis of Relájate en pocos minutos
Este libro, perteneciente a la serie 'Terapias Mi Coach', ofrece un programa de 12 días diseñado para ayudarte a relajarte y sentirte a gusto contigo mismo. A través de diversas técnicas como masajes, mudras, ejercicios de respiración y visualizaciones, aprenderás a calmar tu cuerpo y mente, liberando tensiones y alcanzando un estado de serenidad. Incluye tests, trucos, consejos y ejercicios sencillos para integrar la relajación en tu vida diaria, en cualquier momento y lugar.
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