by Liggy Webb · Capstone · tapa blanda · ISBN 9780857083876
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«Resilience: How to cope when everything around you keeps changing» is the self-help guide by Liggy Webb (Capstone, paperback, 198 pages, in English).
Liggy Webb offers tools for coping with everyday stress and setbacks. What matters is not what happens but how each person reacts: strategies for staying optimistic without ignoring problems, managing emotions, and emerging stronger from uncertainty, with examples and common-sense advice.
Published in March 2013, this is the first edition of the work, framed within personal development and stress management.
For readers who want to get started in resilience with an agile, practical read full of common sense.
