by Nadine Frei · Books on Demand · tapa blanda · ISBN 9783753401874
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«Resilienz trainieren» is the self-help guide by Nadine Frei, published by Books on Demand in paperback (78 pages, in German).
The book opens with a bad day when everything seems to go wrong and explains why some setbacks stick in the mind. Against that, it presents those who take setbacks in stride and move on, revealing that their secret is resilience. It develops the pillars of this ability, self-training methods, and a ten-week action plan.
First edition published on January 24, 2021. The work falls within the categories of health, wellness, and popular psychology.
Recommended for readers of popular psychology who want practical tools to increase their resilience and manage stress better.
