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Respira, aquí y ahora
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Salud y BienestarISBN | 9788419248350
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Product details
Pages: 256 pages
Author: Rubén Sosa
Publisher: Vergara
ISBN: 9788419248350
Format: tapa blanda
Language: es-ES
Release date: 10/11/2022
ISBN: 9788419248350
Synopsis of Respira, aquí y ahora
Descubre cómo la respiración puede transformar tu vida con 'Respira, aquí y ahora' de Rubén Sosa. Este libro te guía a través de la historia y la ciencia de la respiración, ofreciendo ejercicios prácticos para activar, relajar y equilibrar tu sistema nervioso. Aprende a combatir la ansiedad y a mejorar tu bienestar general con consejos y estrategias fáciles de seguir. Ideal para aquellos que buscan una herramienta efectiva para el manejo del estrés y la mejora de la salud emocional.
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