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Saborear: mindfulness para comer y vivir bien
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Salud y BienestarISBN | 9788497545181
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Product details
Pages: 320 pages
Author: Thich Nhat Hanh, Lilian Cheung
Publisher: Ediciones Oniro
ISBN: 9788497545181
Format: tapa blanda
Language: es-ES
Release date: 4/3/2011
ISBN: 9788497545181
Synopsis of Saborear: mindfulness para comer y vivir bien
En 'Saborear: mindfulness para comer y vivir bien', Thich Nhat Hanh, monje budista, y Lilian Cheung, nutricionista de Harvard, ofrecen una guía para superar los malos hábitos alimenticios y alcanzar un peso saludable a través del mindfulness. El libro proporciona consejos prácticos, una guía nutricional detallada y un plan para integrar el mindfulness en la vida diaria, ayudando a transformar la relación con la comida y a vivir de manera más consciente. Este enfoque no solo busca el bienestar físico, sino también revelar la riqueza de la vida en cada momento.
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