by Thich Nhat Hanh · Pocket · libro de bolsillo · ISBN 9782266242301
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«Commencer à méditer» is Thich Nhat Hanh's meditation guide, published by Pocket in paperback (120 pages, in French).
In this guide, Thich Nhat Hanh explains how to create a calm space at home for meditating and developing mindfulness. The first step is to stop; then, by working on breathing, posture, sleep and food, contemplative practice allows you to observe the origin of difficulties and achieve lasting peace and joy.
The English original is titled Making Space: Creating a Home Meditation Practice; this French edition was published in 2014.
For anyone wanting to start meditating at home and preferring a short, practical introduction by a Buddhist master.
Thích Nhất Hạnh was a Vietnamese Thiền Buddhist monk, peace activist, prolific author, poet, and teacher, who founded the Plum Village Tradition, historically recognized as the main inspiration for engaged Buddhism. Known as the "father of mindfulness", Nhất Hạnh was a major influence on Western practices of Buddhism.
