by Thich Nhat Hanh · Urano · tapa blanda · ISBN 9788479539375
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«Silencio: El poder de la quietud en un mundo ruidoso» is Thich Nhat Hanh's spirituality essay, published by Urano in paperback (192 pages).
Thich Nhat Hanh proposes silence as a way to quiet mental chatter and regain peace. With mindfulness and breathing practices, he invites readers to pay attention to the present moment, listen to the inner voice, and discover the life purpose that sustains joy and satisfaction.
The work belongs to Urano's Personal Growth collection. Translated by Núria Martí Pérez. The English original was published in 2015 under the title 'Silence: The Power of Quiet in a World Full of Noise'.
A book for readers interested in meditation, mindfulness, and personal growth from the Buddhist tradition.
Thích Nhất Hạnh was a Vietnamese Thiền Buddhist monk, peace activist, prolific author, poet, and teacher, who founded the Plum Village Tradition, historically recognized as the main inspiration for engaged Buddhism. Known as the "father of mindfulness", Nhất Hạnh was a major influence on Western practices of Buddhism.
