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ISBN: 9788479539375
En 'Silencio: El poder de la quietud en un mundo ruidoso', Thich Nhat Hanh, maestro budista nominado al Premio Nobel de la Paz, nos invita a explorar el poder transformador del silencio en nuestra vida cotidiana. A través de reflexiones profundas y ejercicios prácticos basados en el mindfulness y la respiración, el autor nos guía para acallar la mente, conectar con nuestra voz interior y descubrir la felicidad y la paz interior. Este libro es una herramienta accesible y poderosa para cultivar la quietud en medio del caos y encontrar nuestro propósito vital.
Thích Nhất Hạnh was a Vietnamese Thiền Buddhist monk, peace activist, prolific author, poet, and teacher, who founded the Plum Village Tradition, historically recognized as the main inspiration for engaged Buddhism. Known as the "father of mindfulness", Nhất Hạnh was a major influence on Western practices of Buddhism.
