Tapa blanda · ISBN 9781473636095
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«Sane New World - Taming The Mind» is Ruby Wax's health and wellness book, published by Hodder and Stoughton Ltd in paperback (in English).
Ruby Wax combines her characteristic humor, her experience with depression and her training in psychotherapy and mindfulness-based cognitive therapy to explain why the way we think affects mental health. The book offers mindfulness practices to observe the mind, regulate mood and replace automatic patterns with a more flexible and healthy way of thinking.
For those seeking to understand their mind and improve their emotional well-being, especially readers interested in mental health, mindfulness and popular psychology.
