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Second life
Se hace salud al andar
by Iñaki Ferrando Morant · LA ESFERA DE LOS LIBROS, S.L. · tapa blanda · 280 pages
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Pages: 280 pagesAuthor: Iñaki Ferrando MorantPublisher: LA ESFERA DE LOS LIBROS, S.L.Format: tapa blandaLanguage: es-ESRelease date: 4/9/2019ISBN: ISBN 9788491646532
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Synopsis of Se hace salud al andar
Descubre cómo mejorar tu salud caminando con 'Se hace salud al andar' de Iñaki Ferrando Morant. Este libro te ofrece pautas y entrenamientos adaptados para todas las edades, ayudándote a adelgazar y ponerte en forma de manera sencilla y efectiva. Aprende a estimular tu cerebro, mejorar la circulación y descansar mejor a través de planes de acción semanales y recomendaciones nutricionales para cada estación del año. Ideal para quienes buscan un estilo de vida saludable y activo.
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