by Iñaki Ferrando Morant · LA ESFERA DE LOS LIBROS, S.L. · tapa blanda · ISBN 9788491646532
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«Se hace salud al andar» is the health guide by Iñaki Ferrando Morant, published by La Esfera de los Libros in paperback (280 pages, in Spanish).
The author argues that walking is a fundamental and beneficial exercise for health: it helps shed excess weight, stimulates the brain, prevents circulation problems, improves rest, and helps you breathe more calmly. The book proposes weekly action plans and dietary recommendations adapted to each season of the year.
The work was published in 2019 and is part of the Cuídate 10 collection, in the health and wellness area.
Aimed at people of all ages who want to lose weight and get in shape by walking.
