by Mariana Chaves · LA ESFERA DE LOS LIBROS, S.L. · tapa blanda · ISBN 9788491646495
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«Dieta única» is the health and nutrition book by Mariana Chaves, published by La Esfera de los Libros in paperback (240 pages, in Spanish).
Mariana Chaves, a nutrition specialist, proposes a method to lose weight without going hungry and stay slim all year round. Her plan combines anti-inflammatory and anticancer nutrition with prioritizing essential nutrients, in a gradual, balanced program that does not force you to give up favorite foods. The book provides guidelines for adapting the diet to each person and their tastes.
The work is part of the Cuídate 10 collection. The text is a translation from Portuguese by Rosa Martínez-Alfaro. The first edition was published in Spain in 2019.
For readers interested in nutrition and weight loss who want a gradual, personalized approach.
