by Carole La Pan · Tapa blanda · ISBN 9782764019351
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«Se régénérer pour bien vieillir» is the health and wellness book by Carole La Pan (Éditions Québecor, 2012).
Carole La Pan approaches menopause as a stage in which it is possible to maintain vitality and well-being. She proposes understanding aging, stimulating the body's regeneration and adopting preventive habits, with advice aimed at everyday comfort and a healthier life.
Second edition, with the subtitle «le secret d'une éternelle jeunesse à la ménopause»; includes bibliographic references.
May be of interest to women going through menopause and to readers of popular science on health and aging.
