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ISBN: 9788477208860
Este libro de autoayuda, escrito por Albert Ellis, ofrece métodos sencillos y prácticos para alcanzar la felicidad y superar las preocupaciones. El autor proporciona herramientas para cambiar pensamientos negativos por otros más saludables, reducir la ansiedad y la depresión, y aumentar la autoestima. Con procedimientos directos, el lector puede aprender a vivir una vida más plena y feliz.
Albert Ellis was an American psychologist and psychotherapist who founded rational emotive behavior therapy (REBT). He held MA and PhD degrees in clinical psychology from Columbia University, and was certified by the American Board of Professional Psychology (ABPP). He also founded, and was the President of, the New York City-based Albert Ellis Institute. He is generally considered to be one of the originators of the cognitive revolutionary paradigm shift in psychotherapy and an early proponent and developer of cognitive-behavioral therapies.
