by Esmeralda Diaz-Aroca · Alianza · tapa blanda · ISBN 9788420651972
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«¡Socorro, me oxido!: La cocina anti-aging» is the cookbook by Esmeralda Díaz-Aroca, published by Alianza in paperback (384 pages, in Spanish).
It starts from the idea that we age because the body oxidizes, just like an iron nail left out in the open. To reduce this deterioration, it proposes a diet rich in antioxidants from fruits and vegetables. It includes practical recipes to incorporate them into daily eating and achieve healthier skin in a short time.
First edition published in 2007 within Alianza's Libros Singulares (Ls) collection.
For readers interested in nutrition, healthy cooking, and skin care who seek habits to slow down aging.
