by Jasmin Kirkbride · Vie · tapa dura · ISBN 9781849539104
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«Stress Less: How to Stop Freaking Out and Live Life to the Full» is Jasmin Kirkbride's self-help guide, published by Vie in hardcover (160 pages).
It collects advice, suggestions and quotes for those who feel frustrated when told to relax. The work helps to cope with stress and anxiety, to stop dwelling on «what if...» and worries, and offers tools to regain calm and live day-to-day life more fully.
The text is in English and the first edition was published on August 11, 2016; ISBN-10: 1849539103.
Recommended for readers seeking practical self-help resources to manage everyday stress and anxiety.
