ed. cultural · tapa dura · ISBN 9788483691021
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«Técnicas de relajación» is a practical self-help and meditation guide, published by ed. cultural in hardcover, with 92 pages in Spanish.
The work presents practical methods to achieve a state of calm and reduce tension. With a practical and illustrated approach, it combines tools from psychology and meditation to help manage stress and promote personal well-being.
Published in 2008, it falls within the areas of health, well-being, and self-help. ISBN-10: 8483691027.
Aimed at those seeking practical self-help and meditation resources to manage stress and improve personal well-being.
