by Matthew McKay, Patrick Fanning · Círculo De Lectores · tapa blanda · ISBN 9788467243437
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This book offers a practical guide to learning and applying relaxation techniques in daily life. Written by Matthew McKay and Patrick Fanning, it provides tools and exercises to reduce stress and promote mental and physical well-being. Published by Círculo de Lectores, it is an ideal work for those looking to improve their quality of life through relaxation.
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