by Ana Pérez · MONTENA · tapa blanda · ISBN 9788419501806
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Discover the 100 psychological tools that will help you improve your day-to-day life with 'Therapy to Go'. This book, written by Nací Dramática, offers you 20 key concepts of psychology and practical advice explained in a clear and lighthearted way. Learn to relativize, avoid intrusive thoughts, and set healthy boundaries. Increase your self-esteem, stop procrastinating, and trust yourself more. Manage failure, fear of the future, and love breakups. Listen to yourself, understand your emotions, and act to improve them. Know yourself!
