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The 5-Minute Mindfulness Journal
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Salud y BienestarISBN | 9781641523059
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Product details
Pages: 136 pages
Author: Noah Rasheta
Publisher: Callisto Media Inc.
ISBN: 9781641523059
Format: tapa blanda
Language:
Release date: 25/12/2018
ISBN: 9781641523059
Synopsis of The 5-Minute Mindfulness Journal
Este diario de mindfulness de 5 minutos ofrece prácticas diarias para una vida más tranquila y feliz. Con ejercicios sencillos y reflexiones guiadas, te ayudará a cultivar la atención plena y a reducir el estrés en tu día a día. Ideal para principiantes y para aquellos que buscan integrar el mindfulness en su rutina diaria.
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