by Glen Park · Ashgrove Publishing Ltd · tapa blanda · ISBN 9781853980008
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«The Art of Changing» is Glen Park's essay on the Alexander Technique, published by Ashgrove Publishing Ltd in paperback (192 pages).
The Alexander Technique starts from the idea that we can change our most ingrained habits to relieve physical and mental stress. Glen Park takes this approach into the emotional and spiritual dimensions, showing how understanding our functioning can foster positive change and a freer, more balanced expression of oneself.
Written in English, it was originally published in 1989 and has gone through several editions, with illustrations by Delia Hardy.
Aimed at readers interested in health, wellness and personal growth, as well as practitioners or those curious about the Alexander Technique.
