by Victor N. Davich · Renaissance Books · tapa blanda · ISBN 9781580630108
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«The Best Guide to Meditation» is Victor N. Davich's meditation guide, published by Renaissance Books in paperback (356 pages, in English).
A popular meditation guide that explains what this practice is and how it influences daily life. It offers immediate access to meditation, with advice for reducing stress and relieving anxiety and hypertension, and also devotes attention to those who already meditate and wish to deepen their technique.
The work appears in its first edition and includes a foreword by Jack Canfield, bibliography (pages 325-329) and index.
Intended for those approaching meditation for the first time and for experienced meditators who want to expand their resources.
