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The Joseph H. Pilates Method at Home
by Eleanor McKenzie · Hamlyn · tapa blanda · 128 pages
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Pages: 128 pagesAuthor: Eleanor McKenziePublisher: HamlynFormat: tapa blandaLanguage: enRelease date: 6/11/2000ISBN: ISBN 9781569752104
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Synopsis of The Joseph H. Pilates Method at Home
Descubre el método Pilates desde la comodidad de tu hogar con este libro de Eleanor McKenzie. Aprende a equilibrar tu cuerpo, mejorar tu forma física y fortalecer tus músculos con un programa diseñado para todos los niveles. El libro ofrece una explicación clara del sistema de acondicionamiento, con fotografías a color que ilustran los movimientos y técnicas adecuadas. Ideal para aquellos que buscan una alternativa al gimnasio y desean mejorar su bienestar físico y mental.
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About the author
Eleanor McKenzie
Eleanor Louise McKenzie was a Canadian track and field sprinter in the late 1940s and 1950s. She was born in Vancouver, British Columbia.
Born in 193129 titles published
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