by Trevor Blount, Eleanor McKenzie · Editorial Sirio · tapa dura · ISBN 9788478083152
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«El método Pilates» is the exercise guide by Trevor Blount and Eleanor McKenzie, published by Editorial Sirio in hardcover (130 pages, in Spanish).
Practical guide with exercises to do at home inspired by Joseph Pilates' method. Explains how to make muscles work in harmony with the body structure, and includes photographs of the positions. It can be practiced without a gym, regardless of age or physical condition.
Published in 2000, the cover indicates that the exercises are recommended by the Pilates Foundation of the United Kingdom.
For those who want to start or practice Pilates at home without depending on age or physical level.
Eleanor Louise McKenzie was a Canadian track and field sprinter in the late 1940s and 1950s. She was born in Vancouver, British Columbia.
