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Second life
The Little Mindfulness Workbook
by Gary Hennessey · Crimson · tapa blanda · 184 pages
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Pages: 184 pagesAuthor: Gary HennesseyPublisher: CrimsonFormat: tapa blandaLanguage: enRelease date: 7/2/2017ISBN: ISBN 9781780591544
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Synopsis of The Little Mindfulness Workbook
Este libro de bolsillo ofrece técnicas sencillas para combatir el estrés y mejorar tu vida diaria. Escrito por Gary Hennessey, este manual práctico te ayudará a combatir el estrés, la ansiedad y la depresión, aprender el valor de la aceptación y mejorar tu felicidad y bienestar. Con ejercicios prácticos y consejos accesibles, es una guía ideal para principiantes en mindfulness y para aquellos que buscan integrar la atención plena en su rutina diaria.
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