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The Magic of Sleep
4.2
Salud y BienestarISBN | 9780241987469
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Product details
Pages: 240 pages
Author: Michael Acton Smith
Publisher: Penguin
ISBN: 9780241987469
Format: tapa blanda
Language: en
Release date: 24/10/2019
ISBN: 9780241987469
Synopsis of The Magic of Sleep
Descubre los secretos para optimizar tus horas de sueño con 'The Magic of Sleep: A Bedside Companion' de Michael Acton Smith. Este libro te revelará todo lo que siempre quisiste saber sobre el sueño, desde cómo crear el ambiente perfecto en tu habitación hasta cómo usar el sueño para mejorar tu aprendizaje. Aprende a reducir las noches de insomnio encontrando la banda sonora ideal para conciliar el sueño, explora la ciencia del sueño y descubre recetas de bebidas y alimentos que te ayudarán a dormir mejor. Conviértete en un experto en el arte de dormir y mejora cada una de tus horas de vigilia.
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