by Michael Acton Smith · Penguin · tapa blanda · ISBN 9780241987469
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«The Magic of Sleep: A Bedside Companion» is the health and wellness guide by Michael Acton Smith, published by Penguin in paperback (240 pages, in English).
An accessible guide to rest that combines the science of sleep, curiosities and practical advice: setting up the bedroom, using music to fall asleep, preparing relaxing drinks and keeping a diary to explore the subconscious and lucid dreams, with illustrations and anecdotes linked to the Calm app.
Corresponds to the international edition, published on October 24, 2019; the ISBN-13 is 9780241987469.
For those looking to improve their rest and wellbeing, especially those interested in insomnia and followers of the Calm meditation app.
