by Alan Bodnar · Alan Bodnar · tapa blanda · ISBN 9781069983138
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
Stop running on autopilot and take control of your life. In this book, Alan Bodnar explains how the majority of our thoughts and actions stem from automatic brain patterns. By blending neuroscience, artificial intelligence, and mindfulness, the author provides a practical roadmap to awaken your conscious driver and rewire your brain for the life you want.
This book offers actionable strategies to increase awareness and use deliberate attention to break bad habits. It serves as a comprehensive guide for anyone looking to improve their emotional regulation, foster personal growth, and achieve greater balance in their daily life.
