by Patrick Soul · Robin Book · tapa blanda · ISBN 9788479274498
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«Todo sobre relajación y estrés» is the practical health and wellness guide by Patrick Soul, published by Robin Book in paperback (157 pages, in Spanish).
Practical guide that brings together the most frequent queries about relaxation and stress. It explains exercises and methods to achieve well-being and quality of life, identify the sources of negative stress and suppress them. It is a self-help and applied psychology manual focused on health and personal well-being.
Work on health and wellness and philosophy, published in 2000, belonging to the Vida positiva collection.
For readers interested in self-help, psychology and personal well-being who seek practical techniques against stress.
