by Walter Dresel · Zenith · tapa dura · ISBN 9788408063704
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«Toma un café contigo mismo + CD» is the self-help essay by Walter Dresel, published by Zenith in hardcover (272 pages, in Spanish).
Walter Dresel proposes stopping each day to dialogue with oneself and embarking on a path of self-knowledge in the face of the stress and competitiveness of the era. With reflections, tests and practical exercises, he guides on how to overcome fear, resentment, guilt and hopelessness and foster healthy self-esteem.
Originally published in 2005, it belongs to the Biblioteca Walter Dresel collection and has sold more than 50,000 copies. The edition includes a CD with exercises to strengthen self-esteem.
Designed for readers of self-help and personal development seeking tools against stress and more solid self-esteem.
