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Tómatelo con calma
4.3
Salud y BienestarISBN | 9788497545723
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Product details
Pages: 128 pages
Author: Anna Talò
Publisher: Ediciones Oniro
ISBN: 9788497545723
Format: tapa blanda
Language: es-ES
Release date: 17/1/2012
ISBN: 9788497545723
Synopsis of Tómatelo con calma
En 'Tómatelo con calma', Anna Talò ofrece técnicas de relajación diseñadas para mujeres que llevan un ritmo de vida acelerado. Este libro propone transformar momentos cotidianos en ejercicios de meditación y relajación, ayudando a combatir el estrés y la ansiedad. Además, proporciona consejos prácticos para modificar hábitos perjudiciales y mejorar la salud mental y física. Ideal para mujeres que buscan un respiro en su día a día.
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