by Kristen Butler · Urano · libro de bolsillo · ISBN 9788418714412
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«Tu zona de confort positiva» is the self-help essay by Kristen Butler, published by Urano in paperback (312 pages, in Spanish).
The author argues that the pressure to leave one's comfort zone can generate anxiety and distance us from happiness. She proposes turning the environment into a safe space: detecting limiting beliefs, setting healthy boundaries, and practicing mantras, affirmations, and power poses to develop positive mental habits, trust the process, and accept that everything happens in its own time.
The subtitle of the work is «Transforma tu vida en un espacio seguro». It was published in February 2024 and falls within the field of self-help and personal development.
For self-help readers seeking to reduce anxiety, strengthen emotional well-being, and trust the process rather than obsessing over success.
