by Lucía Martínez · Planeta · tapa blanda · ISBN 9788449335105
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«Vegetarianos concienciados» is Lucía Martínez's manual, published by Ediciones Paidós in paperback (248 pages, in Spanish).
Practical manual for following a healthy vegetarian diet in a poorly adapted environment: tips for eating well at home and out, facing work or family meals, and including children. It warns about vegetarian ultra-processed foods and offers arguments to counter misinformation and prove that this diet is viable.
It was published in 2018 and is part of the Divulgación collection. Lucía Martínez is a dietitian-nutritionist and author of the blog dimequecomes.com.
For those who already follow a vegetarian diet and for those who doubt its viability; also useful for families who want to apply it with children.
