Vivir bien sin dolor de espalda

Synopsis of Vivir bien sin dolor de espalda

In this book, Dr. Isabel Heraso explains everything we need to know about back pain, the most frequent pain in the Spanish population. It addresses the causes of pain, healthy postural habits, and how to combat it naturally. Dr. Heraso proposes an action plan to effectively treat this ailment, covering aspects such as diet, postural habits, physical exercise, mental attitude change, and meditation.