by Maitreyabandhu · ILUS BOOKS · tapa blanda · ISBN 9788416574162
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«Vivir con atención plena» is the practical mindfulness course by Maitreyabandhu, published by ILUS BOOKS in paperback (302 pages, in Spanish).
Non-fiction work presenting an eight-week structured mindfulness course, with a detailed agenda and practical appendices. The program addresses meditation, positive habits, starting and ending behaviors, slowing down, action, perception of emotions, and thought recording, to live with greater awareness of the present moment.
Published in November 2016, it falls within the areas of health, wellness, and family. ISBN-13: 9788416574162.
Recommended for those seeking to begin or deepen their practice of mindfulness and personal development.
