by Luisa Martin Rueda · tapa blanda · ISBN 9788475560472
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«Vivir sin azúcar» is the practical health and nutrition guide by Luisa Martín Rueda, published by Océano Ambar in paperback (192 pages, in Spanish).
A popular science work that analyzes the effects of sugar on the body and proposes alternatives to reduce its presence in everyday eating. It includes practical advice, cooking tips and sugar-free recipes, with special attention to weight control and the needs of people with diabetes.
Originally published in 2004, it is part of the «Salud y Vida Natural» collection by Océano Ambar and corresponds to ISBN-10 8475560474.
Aimed at readers who want to reduce or eliminate sugar from their diet, especially those seeking to control their weight or with diabetes.
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