by Agapi Stassinopoulos · Bantam Press · tapa dura · ISBN 9780593079560
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«Wake Up To The Joy Of You» is Agapi Stassinopoulos's guide to meditation and mindfulness, published by Bantam Press in hardcover (320 pages, in English).
Agapi Stassinopoulos offers 52 guided meditations, one per week, to face disappointment, rejection, fear and doubt. With stories and exercises, she addresses asking for help, stopping people-pleasing, finding one's vocation and expressing one's authentic voice, with the aim of achieving a calmer, more balanced life.
The book was published on August 14, 2017 and falls within the health and wellness and self-help categories.
Recommended for those who want to start meditating and practicing mindfulness or who seek a practical guide to personal growth.
