by Gary S. Park · Gary S. Park · tapa blanda · ISBN 9798227960955
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«Wisdom for Teens: The Battle of Anxiety and Depression» is Gary S. Park's self-help guide in paperback (250 pages, in English).
Practical and empathetic guide on anxiety and depression, based on real examples and research. Examines factors such as negativity, eating disorders and substance abuse; proposes resilience through social activity, exercise, healthy relationships and spirituality, and warns of the risks of medication and the media.
Part of the Wisdom for Teens series. The edition is from 2024 and falls under health and wellness and children's and young adult.
Aimed at teenagers and adults facing anxiety or depression, and at those seeking to understand and support these processes.
