by Olga Castanyer Mayer-Spiess · Desclée De Brouwer · tapa blanda · ISBN 9788433021984
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This book by Olga Castanyer Mayer-Spiess offers cognitive-behavioral suggestions for dealing with guilt and shame. It explores the mechanisms of self-criticism and feelings of guilt, providing guidelines to relearn the path of self-esteem and achieve a full life. Ideal for those looking to understand and overcome these complex feelings.
