by Louise Grime · Le Courrier du Livre · tapa blanda · ISBN 9782702906347
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«Yoga: 15 minutes chaque jour» is Louise Grime's yoga guide, published by Le Courrier du Livre in paperback (128 pages, in French).
The work presents four series of exercises described with precision; at the end of each, a color fold-out summarizes the sequence for a quick glance. The 60-minute DVD is divided into four 15-minute programs; like a home teacher, it shows the movements in real time from several angles to adopt the correct posture.
Work translated into French by Julie Duran and published on February 11, 2008. Includes a 60-minute DVD.
Aimed at people who want to practice yoga at home with short sessions and seek a visual guide to correct postures.
