by COLLECTIF · tapa blanda · ISBN 9783822825051
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«Yoga» by Jennie Bittleston is an introductory guide to yoga, published by Taschen in 2003 as a paperback.
The book combines theory and practice to present the main schools of yoga and the principles of each one. It includes exercises designed for health and simple, non-technical explanations aimed at those new to the discipline. The book's approach integrates this practice into the 21st century, with proposals that can be applied to daily life.
The book belongs to Taschen's «Découverte et Initiation» series, which presents topics in simple language and includes exercises to put them into practice.
For readers new to yoga who want a clear guide, with health-oriented exercises and explanations without technical jargon.
